Let our highly qualified coaches guide you through your skill achievements. We specialize in building tumbling skills from the basics to the most advanced. We offer a wide variety of classes for athletes, ages 3 and up. From forward rolls and cartwheels to advanced skills such as fulls and beyond, we’ll be your partner in discovering your capabilities.
Classes For All Ages & Skill Levels
Tumbling Class Options
Preschool Tumbling
(Ages 2-5)
Our Preschool Tumbling class is the perfect introduction to movement and tumbling in a fun, high-energy environment. In this class you will learn:
• Forward Rolls
• Backward Rolls
• Handstands
• Cartwheels
• Bridges
• Basic Body Control & Coordination
Tiny Cheer + Tumble
(Ages 2-5)
Our Tiny Cheer + Tumble class combines beginner tumbling with basic cheer fundamentals. In this class you will learn:
• Forward Rolls
• Handstands
• Cartwheels
• Basic Cheer Motions
• Beginner Jumps
• Performance Skills
Level 1 Beginner
(Ages 5+)
Our Level 1 Beginner class is designed for athletes ready to learn foundational tumbling skills. In this class you will learn:
• Forward Roll
• Backward Roll
• Handstand
• Cartwheel
• Bridges
• Bridge Kickovers
Level 1 Beginner
(Ages 11+)
Our Level 1 Beginner class is designed for athletes ready to learn foundational tumbling skills. In this class you will learn:
• Forward Roll
• Backward Roll
• Handstand
• Cartwheel
• Bridges
• Bridge Kickovers
Level 1 Advanced
(Ages 5+)
Our Level 1 Advanced class is for athletes who have mastered the basics and are ready to progress. In this class you will learn:
• Strong Round Off
• Front Walkover
• Back Walkover
• Cartwheel Back Walkover
• Improved Technique & Power
Level 1 Elite
(Ages 5+)
Our Level 1 Elite class focuses on polishing Level 1 skills with power and control and starting to work progressions for handsprings. In this class you will learn:
• Advanced Walkover Passes
• Front Walkover Round Off
• Stronger Connections
• Handspring Shaping Drills
Beginner Handsprings
(Ages 5+)
Our Beginner Handsprings class is designed for athletes working toward their first handsprings. In this class you will learn:
• Handspring Drills
• Strength & Conditioning
• Proper Technique
• Standing & Running Progressions
Advanced Handsprings
(Ages 5+)
Our Advanced Handsprings class is for athletes with a solid back handspring ready for series and connections. In this class you will learn:
• Standing Back Handspring Series
• Advanced Round Off Back Handspring Connections
• Technique & Power Refinement
Beginner Tucks
(Ages 5+)
Our beginner Tucks class is the perfect way for your athlete to learn the foundations of forward and back tucks. This is the perfect class to learn! In this class you will learn:
• Round off tuck
• Punch Front
• Technique
• Standing and Running Progressions
Tucks
(Ages 5+)
Our Tucks class is for athletes who have their back tuck and want to improve consistency and connections. In this class you will learn:
• Higher Tucks
• Tuck Connections
• Advanced Standing & Running Passes
• Technique Refinement
Tucks+
(Ages 5+)
Our Tucks + Class is for the experienced athlete working on advanced connections into tucks. Athletes will begin working the shaping drills for layouts at this time. In this class you will learn:
• Advanced passes to tuck
• Layout shaping drills
• Strength & Conditioning
• Proper technique
Layouts & Twisting
(Ages 5+)
Our Layouts & Twisting class is for advanced athletes ready to elevate their tumbling. In this class you will learn:
• Layout Technique
• Layout Connections
• Twisting Progressions
• Advanced Tumbling Passes
Power & Performance Class Options
Jumps & Flex
Our Jumps & Flex class focuses on improving jump height, flexibility, and technique. In this class you will learn:
• Toe Touch Technique
• Jump Conditioning
• Flexibility Training
• Jump Combinations
Stretch & Flex
Our Stretch & Flex class focuses on our athletes flexibility. This can be used for jumps, body positions or just general everyday flexibility. In this class you will learn:
• Proper stretching technique
Gameday Sideline Cheer Prep
In Gameday Sideline Cheer Prep class we will work on increasing your athletes confidence with sideline cheer. Including jumps, motion technique, voice training & more!
Cheer Conditioning
Our Cheer Conditioning class builds strength, stamina, and explosiveness for stronger performance on the mat. In this class you will learn:
• Core Strength
• Leg Power
• Upper Body Strength
• Endurance Training
Flyer Technique
Flyer technique class is focusing on your athletes confidence, strength & flexibility while in the air for stunting. This class will focus on pushing your athletes flexibility for body positions but largely train muscle awareness, control and proper technique in the air.
Basing & Back Spotting Basics
Our Basing & Back Spotting class teaches proper stunt technique and safety fundamentals. In this class you will learn:
• Grip Placement
• Body Positioning
• Stunt Timing
• Safety & Communication
Acro for Dancers
Our Acro for Dancers class blends flexibility, balance, and acro technique for dancers wanting to add skills safely. In this class you will learn:
• Walkovers
• Aerial Progressions
• Balance Skills
• Strength & Flexibility